Here at LivingCBT we receive quite a lot of feedback from people about the books that they have read and found helpful in solving or managing their personal, life and work problems. Windy Drydens’ `Ten Steps to Positive Living’ has been reported to be helpful to many when they have started to consider making changes to their thinking and behaviour. The other books listed on this page have all received positive comments and feedback from our readers in finding new ways to tackle their concerns and problems.

The following books in the `overcoming’ series offer some very helpful techniques and skills to assist personal development and problem solving in a range of problem areas:

Mind Over Mood provides a very clear approach to tackling anxiety, depression, anger, shame and guilt. It is packed with useful self-monitoring forms and charts, and provides skills and strategies for practical problem solving.

Judith Beck has developed helpful cognitive behavioural strategies and techniques to tackle issues concerning weight loss and dieting.